If you’re struggling, reaching out is a sign of strength.

Explore trusted mental health resources because healing begins the moment you ask for help.

Virtual

✧ 988 -Suicide & Crisis Lifeline Call or text 988

https://988lifeline.org/

✧ Crisis text line- text ‘home’ to 741741 to connect with a trained crisis counselor.

Los angeles community

✧ 211 -United Ways of CALIFORNIA call 800-339-6993

211la.org

✧ Nlsla -neighborhood legal services call 818-834-7500

https://nlsla.org/

✧ therapize me-counseling & coaching call (323) 547-2662

https://therapizeme.com/