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   <news:title>day 5: how do you talk to yourself after a mistake? would you say that to a friend?</news:title>
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   <news:title>day 4: what&amp;#039;s one thing that drains you that you&amp;#039;ve quietly accepted as normal?</news:title>
   <news:publication_date>2026-10-04T15:00:00Z</news:publication_date>
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  <lastmod>2026-09-30T19:49:21Z</lastmod>
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   <news:publication>
    <news:name>raíz</news:name>
    <news:language>en</news:language>
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   <news:title>day 3: what does your body ask you for that you tend to ignore?</news:title>
   <news:publication_date>2026-10-03T15:00:00Z</news:publication_date>
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